About Me
Personal Trainer Ottawa
Freddy Palmer
B.P.A.(Hons.)
Mr. Ottawa
Heavyweight and Overall Champion.
One-On-One Personal
Training/ Fat and Weight Loss /Nutrition and Diet /Muscle Mass Building/
Workout and Fitness Programs/ Strength Training/ Muscle Tone and Definition/
Specific Athletic Sports Training/ Training Techniques to break a plateau in
your workouts/ Bodybuilding, Physique, Fitness, Figure and Bikini Competition
Preparation/ Public Gyms, Home Gyms and Office Gyms/ Glutes (butt) Workout
Programs For Women.
I have trained
thousands of satisfied customers since 1992. They include Canadian Military
Special Forces, U.S. Marines from the American Embassy, Canadian Military
Police, Canadian Military personnel, lawyers, doctors, dentists, nurses, police
officers, fire fighters, recording artists, models, beauty pageant contestants,
night club bouncers, construction workers, physiotherapists, fitness models,
successful bodybuilders and fitness competitors, university and high school
students, sport athletes (golf, hockey, football, track and field, wrestling,
rugby, baseball and martial arts) and even other personal trainers.
Joanne, the 1st
place and overall winner at the 1998 Ottawa Championships was my client.
Jennifer, the
1st place winner at the 2009 National Capital Classic was my client.
In the 2009
Ottawa Championships, the middleweight class winner (Rob Graham) and the
heavyweight class winner (Chris Ladouceur) were my clients. The overall winner
at this championship was also my client (Chris Ladouceur).
In the 2010
Ottawa Championships, the Junior class winner (Iain Valliere) (now IFBB Pro) is
my client.
In the 2011
Ontario Bodybuilding, Fitness, Figure and Bikini Championships, the 1st place
winner was my client.
The 2011 Mr.
Canada Junior class 1st place winner was my client.
In the June 2013
Natural Ottawa
Classic Championship, my client (Jacqui Garwood) was the 1st place winner, 1st
place Masters Class winner and Overall Winner.
In the 2014
Natural Ontario Championships, my client was the 1st place winner and Overall
winner.
In Musclemag
Magazine, May 2004 article, Mike Platz, Mr. Canada and IFBB Pro was quoted
saying "it was Mr. Ottawa Freddy Palmer that really showed me the ropes of
how to be a competitor. Freddy Palmer was the one who trained me and got me
ready. I learned from him how serious and disciplined you have to be to win
contests."
My client Iain Valliere,
IFBB Pro., won the 2018 IFBB Bigman, Benidorm, Spain Pro and the 2020 IFBB New York Pro competitions.
In the Ottawa Sun, Laurier
Vallee, gym owner was quoted saying, "Personal Trainer Freddy Palmer
continues to do an outstanding job getting people fit. We are always receiving
thank-you notes from clients who are pleased with the way he has helped them
achieve their fitness goals".
65% of my
clients are women that want to lose body fat, body weight and tone up.
Free Detailed
Nutrition Plan
Affordable Discount
Prices
My email address
is bodychanges@rogers.com
You can also
text me at 613-325-3513
Over 20 Years
Personal Training Experience.
References
available