Freddy Palmer


Personal Trainer Ottawa


Train With An
Experienced Personal Trainer


Freddy Palmer
B.P.A.(Hons.)


Certified
Personal Trainer


Mr. Ottawa Heavyweight and

Overall Champion


One-On-One Personal Training


 Fat and Weight Loss


Nutrition and Diet


Muscle Mass Building


Workout and Fitness Programs


Strength Training


Muscle Tone and Definition


Specific Athletic Sports Training


Training Techniques to break a plateau in your workouts


Bodybuilding, Physique, Figure and Bikini Competition Preparation


Public Gyms, Home Gyms and Office Gyms


Glutes (Butt) Workout Program For Women


Free Detailed Nutrition Plan


Free Consultation


Affordable Discount Prices


email me and learn how to get five free sessions


My email address
is bodychanges@rogers.com


For more
information and pictures of my clients, visit my website at www.palmerfreddy.wixsite.com/personaltrainer


You can also
text me at 613-325-3513


Over 20 Years Personal Training Experience.


References available


Will only reply
to email inquiries about personal training


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Ottawa Personal Training

Freddy Palmer B.P.A (Hons.)

Personal Trainer Ottawa

Bodychanges@rogers.com

https://www.palmerfreddy.wixsite.com/personaltrainer

613-325-3513

Freddy Palmer Personal Training