Freddy Palmer

Personal Trainer Ottawa

Train With An
Experienced Personal Trainer

Freddy Palmer

Personal Trainer

Mr. Ottawa Heavyweight and

Overall Champion

One-On-One Personal Training

 Fat and Weight Loss

Nutrition and Diet

Muscle Mass Building

Workout and Fitness Programs

Strength Training

Muscle Tone and Definition

Specific Athletic Sports Training

Training Techniques to break a plateau in your workouts

Bodybuilding, Physique, Figure and Bikini Competition Preparation

Public Gyms, Home Gyms and Office Gyms

Glutes (Butt) Workout Program For Women

Free Detailed Nutrition Plan

Free Consultation

Affordable Discount Prices

email me and learn how to get five free sessions

My email address

For more
information and pictures of my clients, visit my website at

You can also
text me at 613-325-3513

Over 20 Years Personal Training Experience.

References available

Will only reply
to email inquiries about personal training

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Ottawa Personal Training

Freddy Palmer B.P.A (Hons.)

Personal Trainer Ottawa


Freddy Palmer Personal Training